Shatavari
(Asparagus racemosus)
Shatavari is a popular herb in Ayurvedic medicine known for its potential benefits in women's health, particularly concerning hormonal balance. It’s traditionally used to support menstrual health, including regulating menstrual cycles and alleviating menstrual cramps. Clinical studies have explored its efficacy in managing menstrual irregularities and related symptoms.
Beneficial Effects of Shatavari:
Based on the existing studies, we propose that shatavari may improve female reproductive health complications including hormonal imbalance, polycystic ovarian syndrome (PCOS), follicular growth and development, oocyte quality and infertility possibly by reducing OS level and increasing antioxidants level in the body.
https://pubmed.ncbi.nlm.nih.gov/29635127/
https://pubmed.ncbi.nlm.nih.gov/38558676/