Why you’ll love it

Build Lean, Sculpted Muscle

Creatine isn’t just for athletes. Studies show it helps increase lean muscle mass while supporting fat loss when combined with exercise. More lean mass means better tone, strength, and definition—without the “bulky” look. Think of it as your shortcut to feeling strong, sculpted, and confident.*

Boost Metabolism (Without Cutting Calories)

What really slows metabolism with age isn’t just hormones—it’s muscle loss. After 30, women naturally lose about 8% of muscle per decade, and this accelerates in midlife. Less muscle means fewer calories burned at rest. Creatine helps protect and rebuild lean muscle, so your body stays more metabolically active, even as you age.*

Support Beauty (Skin, Hair & Nails)

Together Collagen and Pearl Powder help you glow from the inside out. Collagen supports skin elasticity, hydration, and joint comfort, while pearl powder delivers trace minerals and antioxidants that nourish skin, hair, and nails.*

Combat Brain Fog

Creatine fuels the brain as much as the body. Research shows daily creatine can enhance memory, focus, and mental processing by supplying brain cells with energy (ATP). That means clearer thinking, steadier focus, and a lift in mental stamina—especially on busy, demanding days.*

What's Inside

Cellular Energy Booster: Creatine helps fuel both muscles and the brain, supporting strength, endurance, and mental clarity in women throughout all life stages.*
Many Benefits for Women: This powerhouse nutrient supports lean muscle, recovery, and daily vitality while also helping preserve cognitive sharpness during hormonal transitions.*
Well-Studied for Performance Benefits: Creatine plays a key role in mood, focus, and energy metabolism, making it especially supportive for women balancing busy lives.*
Beyond the Gym: Creatine is equally valuable for women’s everyday wellness, helping to protect muscle mass, boost resilience, and fuel the brain with lasting energy.*

Support Skin Elasticity & Hydration: Collagen is the main protein that keeps skin firm and supple. Supplementing helps restore elasticity and hydration, giving skin a smoother, more youthful appearance.*
Strengthen Hair, Nails & Connective Tissue: Collagen provides the structural building blocks for hair, nails, and connective tissue. This means stronger nails, shinier hair, and better overall resilience.*
Promote Joint Comfort & Bone Strength: Beyond beauty, collagen supports joint cushioning and bone density, helping women stay active, mobile, and strong through every life stage.*

Nourish Skin from Within: Rich in amino acids and minerals, pearl powder supports skin radiance, smoothness, and an even tone for a natural, healthy glow.*
Provide Trace Minerals for Vitality: Pearl powder is a natural source of calcium and other essential minerals that help sustain daily energy, relaxation, and inner balance.*
Support Inner Calm & Hormonal Well-Being: Traditionally used in Eastern medicine, pearl powder is prized for its calming properties and gentle support during hormonal transitions, helping women feel centered and resilient.*

Every cycle shouldn’t mean pain, tears or calling out of work

Formulated & Endorsed by Experts

Dr. Jacqueline Chan, DO

Perimenopause Specialist

Dr. Hillary Fredrickson, ND

Hormone Specialist

5 stars rating from 1k+ women

Daily Resilience Bundle

The Daily Resilience Bundle includes the Perimeno and Creatine Pearl Complex. It is designed to support women navigating the physical, mental, and emotional shifts of perimenopause.

Physical & Mental Endurance + Hormonal Support

This two-part daily system is designed to support how women’s bodies change through their late 30s, 40s, and 50s—when energy production, stress resilience, and hormonal stability naturally shift.

Creatine Pearl Complex supports cellular energy, physical stamina, mental endurance, and skin health.*

Perimeno provides science-backed botanical support for hormonal balance, emotional resilience, and temperature + sleep comfort.*

Steady Energy + Clear Thinking*

Emotional Balance*

Physical Strength + Recovery*

Skin Vitality*

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30-Day Supply

90-Day Supply

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Perimeno

Targeted hormone care for women age 35+

$32.00

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Magnesium Balance

$19.00

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Perimeno: Targeted support for all stages of perimenopause.

Energy + Mental Clarity: Supports focus, stamina, and steady mood with adaptogenic botanicals.*
Stress + Emotional Resilience: Helps support a balanced stress response during hormonal shifts.*
Hot Flashes + Sleep Support:Supports temperature regulation and more restful sleep.*

Creatine Pearl Complex (Unflavored): A daily creatine+ formula designed to support physical stamina, mental endurance and skin health.

Strength + Physical Stamina: Helps fuel muscle performance, endurance, and recovery by supporting cellular energy.*
Mental Endurance + Focus: Supports brain energy and cognitive stamina for clearer thinking throughout the day.*
Skin + Cellular Health: Supports skin firmness and overall cellular vitality from within.*

Creatine Pearl Complex: Take 1 scoop daily. Add to any liquid, hot or cold, mix, and enjoy.

Perimeno: Take 2 capsules daily, preferably in the morning or early afternoon. Take with food (or after a meal or snack) for comfort.

For best results, we recommend 3–6 months of consistent daily use.

We’re confident you’ll love the results, but if for any reason you don’t feel the difference, return your order within 30 days for a full refund. No questions asked.

Your happiness matters to us.

Take 1 Scoop Daily

Add to your coffee, espresso or tea along with milk of your choice for a delicious, slightly sweet and creamy latte. Also can be added to smoothies or oatmeal.

Take for at least 3 months for full benefits.

Clinicians' Choice

Supplement for Women in All Phases of Perimenopause

You’re Not Imagining It

Feel Like Yourself Again

You’re exhausted. Foggy. Irritable. Your body isn’t responding the way it used to — and being told your labs are “normal” is starting to feel insulting.

Perimenopause rarely arrives all at once. It shows up quietly, chipping away at your energy, your mental clarity, and your sense of self.

That’s why we built support that works at both the hormonal and cellular level. We select science-backed ingredients studied for women’s specific needs — so you can feel strong, focused, and resilient again.

Help the nervous system regulate stress*

Support hormonal communication + cellular energy*

Reduce the intensity of daily swings*

Key Benefits

Steadier Energy + Mood*

Supports steady daytime energy, overnight recovery, and emotional resilience through daily ups and downs.*

Clearer Thinking*

Enhance clarity, focus, & mental stamina through even your busiest days*

Sleep + Temperature Support*

Support restful sleep and comfort with occasional hot flashes/night sweats*

Beauty Benefits*

Support skin elasticity, healthy hair, & strong nails for glow that starts within*

Metabolism Support*

Supports metabolic function through cellular energy and lean muscle support as you age*

Recommended By

Top Health Experts in Women's Health

Dr. Jacqueline Chan, DO

Board-certified integrative holistic physician specializing in functional medicine & perimenopause

I've made Rho's NAD+ and

Glutathione part of my daily

routine. A powerful combo that helps support clean energy,

natural detox pathways and

longevity.

Dr. Hillary Fredrickson, ND

Naturopathic doctor with 20+ years in clinical practice and co-founder of Cultivate Fertility

I've dedicated my career to

improving the health and

longevity of my patients. Rho is

what I recommend and take

personally as a part of my

holistic approach to health and

longevity

Dr. Victoria Andarcia, MD

Board-certified internal medicine physician with advanced training in functional medicine

My intense UFC career has taken

a toll. I rely on Rho to support recovery, longevity, and

cognitive health.

Jessica Kolahi, PA-C, LA-C

Integrative women’s health functional medicine provider, acupuncturist and clinical herbalist

Rho products deliver unmatched

support for brain and body. making them key for wellness

and performance.

Ashley Rocha, Herbalist

Founder of Ladywell, trained herbalist, and women’s hormone health advocate

Rho’s products are exactly what I need. : bioavailable, clean, trusted ingredients, and easy to take.

These individuals are on the Ladywell Medical Board

Perimeno

What You Can Expect

Month 1-2

First signs of steadiness

Many women notice more consistent energy and clearer thinking, with early support for mood, stress response, and sleep as your body adjusts to a daily rhythm.*

Month 3-6

Fewer spikes, more stability

With continued consistency, symptoms often feel less “loud” — steadier mood, more reliable daytime energy, improved sleep quality, and better resilience through hormonal ups and downs.*

Month 6 +

Your new baseline

Perimeno is designed for the long game: support that helps your days feel smoother, lighter, and more like yourself again.*

Month 1-2

First signs of steadiness

Many women notice more consistent energy and clearer thinking, with early support for mood, stress response, and sleep as your body adjusts to a daily rhythm.*

Month 3-6

Fewer spikes, more stability

With continued consistency, symptoms often feel less “loud” — steadier mood, more reliable daytime energy, improved sleep quality, and better resilience through hormonal ups and downs.*

Month 6+

Your new baseline

Perimeno is designed for the long game: support that helps your days feel smoother, lighter, and more like yourself again.*

Botanicals

Adaptogens

Phytoestrogens

Functional

Mushrooms

Use for 3-6 Months for Full Results

What You Can Expect

Month 1-2

Energy Foundations

Creatine stores begin to build, supporting steadier daily energy, mental stamina, and workout endurance.*

Month 3-6

Strength + Stamina

Consistent use supports lean muscle, physical stamina, and metabolic efficiency, with clearer mental endurance day to day.*

Month 6 +

Long-Term Resilience

Ongoing support for muscle preservation, brain energy, and skin resilience as part of a long-term routine.*

Month 1-2

Energy Foundations

Creatine stores begin to build, supporting steadier daily energy, mental stamina, and workout endurance.*

Month 3-6

Strength + Stamina

Consistent use supports lean muscle, physical stamina, and metabolic efficiency, with clearer mental endurance day to day.*

Month 6+

Long-Term Resilience

Ongoing support for muscle preservation, brain energy, and skin resilience as part of a long-term routine.*

Creatine Monohydrate

Pearl Powder

Grass Fed

Bovine Collagen

I can’t believe the difference this formula has made. My energy and focus have improved quite a bit in a short time. It’s quickly become a non-negotiable part of my routine.

This isn’t just another beauty powder! I feel more energized, balanced, and confident when taking this. Skipping doses makes me realize how much I love it.

— Emily M.

— Jenna P.

What Makes Us Best

Driven by Science. Obessesed with Results.

Ladywell

Others

Made for Women's Bodies

Gentle & Non-Hormonal

Doctor-Formulated

No Fillers & Non-GMO

Clinically-Studied Ingredients

Optimized Therapeutic Doses

Founded by an Herbalist Who’s Been There

Targeted support built from lived experience and real-world results

Don’t just take our word for it

Hear from some of the women who swear by Creatine Pearl Complex

“I can’t believe the difference this formula has made. My energy, focus, and even my skin feel better every day. It’s quickly become a non-negotiable part of my routine.”

Emily M.

“From the first week, I noticed more strength and clarity. Adding this to my mornings feels like giving my body exactly what it’s been missing.”

Elaine C.

“I’ve tried so many creatines, but this one actually works. My workouts feel stronger, my brain feels sharper, and my skin has a natural glow I didn’t expect.”

Leigh M.

“This isn’t just another powder—I feel more energized, balanced, and confident. Skipping a day makes me realize how much I rely on it.”

Casey B.

FAQs

No. While creatine is well known for exercise performance, it also plays a key role in cellular energy (ATP) production, which supports muscle function, brain energy, recovery, and everyday stamina.*

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Yes, our Bits are safe for sensitive teeth. We use Nano-hydroxyapatite in our Fluoride-Free formula, a mineral that's been proven to strengthen and remineralize enamel and help fight sensitivity.

Read the nHAP Study here and read more information about it here.