Formulated & Endorsed by Experts

Dr. Jacqueline Chan, DO

Perimenopause Specialist

Dr. Hillary Fredrickson, ND

Hormone Specialist

5 stars rating from 1k+ women

Perimeno

Perimeno is your daily support that helps you glide—not grind—through perimenopause. Perimenopause can feel like puberty in reverse: one day you’re sleeping fine and crushing deadlines, the next you’re wide-awake at 3 a.m. and sweating through your sheets. Perimeno™ was created to steady the hormonal swings that drive those changes—so you can keep showing up as the you you recognize.

Science-Backed Botanical Support for Women Age 35+

Formulated by functional medicine doctors, Perimeno is a steady daily anchor that combines gentle, effective botanicals to support stability and resilience through the hormonal shifts of your 30s, 40s, and 50s.*

Energy + Mental Clarity*

Stress + Emotional Resilience*

Hot Flashes + Sleep Support*

Non-Hormonal, Clinically-Proven Botanicals*

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Perimeno is targeted support for all stages of perimenopause, built around the outcomes women want most: clearer thinking, steadier energy, and emotional steadiness.

Key Benefits:

Energy + Mental Clarity:
Supports focus, stamina, and steady mood with adaptogenic botanicals.*
Stress + Emotional Resilience:
Helps support a balanced stress response during hormonal shifts.*
Hot Flashes + Sleep Support:
Supports temperature regulation and more restful sleep.*

Two capsules daily in the morning or early afternoon for best consistency.

We recommend taking it with food (or after a meal/snack) for comfort. If you’re sensitive to energizing botanicals, avoid taking it right before bed.

We recommend 3-6 months of consistent use to see full results.

Perimeno is a non-hormonal formula designed to support how you feel during perimenopause, whether HRT is part of your plan or not.

Some women choose to use Perimeno alongside hormone therapy, while others prefer non-hormonal support on its own. Because hormone therapy is highly individualized, we recommend checking with your clinician before combining supplements with medications.*

We’re confident you’ll love the results, but if for any reason you don’t feel the difference, return your order within 30 days for a full refund. No questions asked.

Your happiness matters to us.

Take 1 Scoop Daily

Add to your coffee, espresso or tea along with milk of your choice for a delicious, slightly sweet and creamy latte. Also can be added to smoothies or oatmeal.

Take for at least 3 months for full benefits.

Clinicians' Choice

Supplement for Women in All Phases of Perimenopause

You’re Not Imagining It

Feel Like Yourself Again

You’re exhausted. Foggy. Irritable. Your body isn’t responding the way it used to — and being told your labs are “normal” is starting to feel insulting.

Perimenopause doesn’t announce itself politely. It chips away at your energy, your mental clarity, and your sense of self.

We choose botanicals for one reason: they deliver. Perimeno combines science-backed ingredients studied for women's specific needs.

Help the nervous system regulate stress*

Support hormonal communication*

Reduce the intensity of daily swings*

Key Benefits

Steadier Energy*

More consistent daytime energy, with more rested mornings too*

Clearer Thinking*

Enhance clarity, focus, & mental stamina through even your busiest days*

Sleep + Temperature Support*

Support restful sleep and comfort with occasional hot flashes/night sweats*

Calmer Mood*

Support emotional steadiness and stress resilience through the ups & downs*

Recommended By

Top Health Experts in Women's Health

Dr. Jacqueline Chan, DO

Board-certified integrative holistic physician specializing in functional medicine & perimenopause

I've made Rho's NAD+ and

Glutathione part of my daily

routine. A powerful combo that helps support clean energy,

natural detox pathways and

longevity.

Dr. Hillary Fredrickson, ND

Naturopathic doctor with 20+ years in clinical practice and co-founder of Cultivate Fertility

I've dedicated my career to

improving the health and

longevity of my patients. Rho is

what I recommend and take

personally as a part of my

holistic approach to health and

longevity

Dr. Victoria Andarcia, MD

Board-certified internal medicine physician with advanced training in functional medicine

My intense UFC career has taken

a toll. I rely on Rho to support recovery, longevity, and

cognitive health.

Jessica Kolahi, PA-C, LA-C

Integrative women’s health functional medicine provider, acupuncturist and clinical herbalist

Rho products deliver unmatched

support for brain and body. making them key for wellness

and performance.

Ashley Rocha, Herbalist

Founder of Ladywell, trained herbalist, and women’s hormone health advocate

Rho’s products are exactly what I need. : bioavailable, clean, trusted ingredients, and easy to take.

These individuals are on the Ladywell Medical Board

Use for 3-6 Months for Full Results

What You Can Expect

Month 1-2

First signs of steadiness

Many women notice more consistent energy and clearer thinking, with early support for mood, stress response, and sleep as your body adjusts to a daily rhythm.*

Month 3-6

Fewer spikes, more stability

With continued consistency, symptoms often feel less “loud” — steadier mood, more reliable daytime energy, improved sleep quality, and better resilience through hormonal ups and downs.*

Month 6 +

Your new baseline

Perimeno is designed for the long game: support that helps your days feel smoother, lighter, and more like yourself again.*

Month 1-2

First signs of steadiness

Many women notice more consistent energy and clearer thinking, with early support for mood, stress response, and sleep as your body adjusts to a daily rhythm.*

Month 3-6

Fewer spikes, more stability

With continued consistency, symptoms often feel less “loud” — steadier mood, more reliable daytime energy, improved sleep quality, and better resilience through hormonal ups and downs.*

Month 6+

Your new baseline

Perimeno is designed for the long game: support that helps your days feel smoother, lighter, and more like yourself again.*

Botanicals

Adaptogens

Phytoestrogens

Functional

Mushrooms

Perimeno helped me feel less overwhelmed. My mood, focus, and sleep all improved. I feel like I regained control of my body that had slipped away over the years.

Such a relief. After a couple months, I could feel the difference. Will continue to take this baby until I'm safely in menopause. I'm 43 now.

— Janis K.

— Violet H.

What Makes Us Best

Driven by Science. Obessesed with Results.

Perimeno

Others

Perimenopause-Specific

Gentle & Non-Hormonal

Doctor-Formulated

No Fillers & Non-GMO

Clinically-Studied Botanicals

Optimized Therapeutic Doses

Natural Ingredients

We listened deeply to what women are going through. Every ingredient in this formula was chosen with intention — 10 clinically studied botanicals and nutrients working in harmony to support you through this transition with more ease and confidence.

Reishi

(Ganoderma lucidum)

Adaptogen that helps regulate stress response, immunity, and sleep quality during hormonal transitions.*

Wild Yam

(Dioscorea villosa)

Helps smooth irregular cycles and ease cramps linked to shifting estrogen levels.*

Schisandra

(Schisandra chinensis)

Targets brain fog, fatigue, and stress — common midlife complaints.*

Holy Basil

(Ocimum sanctum)

Adaptogen that balances cortisol, steadies blood sugar, and eases stress, anxiety, and mood swings tied to hormonal shifts.*

Black Cohosh

(Actaea racemosa)

One of the most researched herbs for menopausal symptoms. Proven to help with hot flashes, night sweats, and body temperature regulation.*

Soy Isoflavones

(Glycine max)

Helps Eases hot flashes, supports bone strength, and promotes cardiovascular wellness.*

Red Clover

(Trifolium pratense)

Supports hormonal balance, reduces hot flashes, and strengthens bones.*

Siberian Rhubarb

(Rheum rhaponticum L., ERr 731®)

Clinically shown to ease hot flashes, support better sleep, and balance mood.*

Hops

(Humulus lupulus)

Promotes restful sleep, eases hot flashes, and supports temperature regulation.*

Rhodiola

(Rhodiola rosea)

Powerful adaptogen for energy, stamina, and cognitive support.*

Founded by an Herbalist Who’s Been There

Perimenopause-specific support built from lived experience and real-world results

FAQs

Perimeno is a non-hormonal, botanical supplement formulated to support women through the perimenopausal transition. It’s designed to help support common concerns like hot flashes, night sweats, mood swings, sleep disruption, stress, and energy changes.*

Perimeno is ideal for women typically in their mid 30s through early 50s who are experiencing hormonal changes associated with perimenopause and want a plant-based, non-hormonal option for daily support.*

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Yes, our Bits are safe for sensitive teeth. We use Nano-hydroxyapatite in our Fluoride-Free formula, a mineral that's been proven to strengthen and remineralize enamel and help fight sensitivity.

Read the nHAP Study here and read more information about it here.