As women age, fertility naturally declines, especially after 35. However, there are science-backed strategies to support your reproductive health and increase your chances of conception. Whether you’re just starting your fertility journey or looking for new ways to boost your chances, these tips can make a difference.

Are There Ways To Increase Fertility After 35?

1. Prioritize Egg Quality

As you age, the number and quality of your eggs decrease. Supporting mitochondrial health is key to improving egg quality, as mitochondria provide the energy needed for eggs to develop and mature. Supplements with ingredients like Coenzyme Q10 (CoQ10) and antioxidants such as alpha-lipoic acid (ALA) and acetyl-L-carnitine are known to support mitochondrial function and overall egg health.

2. Adopt a Fertility-Friendly Diet

A balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins can significantly impact fertility. Include foods like:

• Leafy greens (high in folate and iron)
• Fatty fish (for omega-3s)
• Nuts and seeds (rich in zinc and selenium)

Adding high-quality prenatal supplements ensures you’re meeting your nutrient needs.

3. Incorporate Adaptogens into Your Routine

Adaptogens and herbs like ashwagandha, shatavari, and chasteberry (vitex) are powerful natural remedies that help balance stress hormones, support adrenal health, and improve overall hormonal balance. Products like Ladywell’s Daily Hormone Balance include a blend of adaptogens to help regulate cortisol levels and optimize reproductive health.

4. Stay Active Without Overdoing It

Moderate exercise supports cardiovascular health, hormonal balance, and stress reduction. However, avoid high-intensity workouts that may disrupt your menstrual cycle. Yoga, walking, and light strength training are excellent options.

5. Reduce Stress

Chronic stress can negatively impact ovulation and fertility. Practices like meditation, acupuncture, and deep-breathing exercises can reduce cortisol levels and improve your body’s ability to conceive.

6. Sleep Well

Aim for 7-9 hours of high-quality sleep nightly. Sleep regulates hormones like melatonin and cortisol, which are essential for reproductive health.

7. Minimize Environmental Toxins

Exposure to endocrine-disrupting chemicals in plastics, cleaning products, and cosmetics can harm fertility. Opt for natural, non-toxic products and avoid BPA-containing plastics.

8. Explore Fertility Treatments

For some women over 35, medical interventions like IUI or IVF may be necessary. Acupuncture can complement these treatments by improving blood flow to the uterus and reducing stress.

The Role of Supplements in Supporting Fertility

High-quality supplements can bridge nutrient gaps and improve both egg and sperm quality. In addition to CoQ10, consider omega-3 fatty acids, zinc, folate, and vitamin D. Ladywell’s Fertility Support Line offers targeted solutions to support fertility through balanced nutrition and adaptogens.

Final Thoughts

While fertility declines with age, there are many ways to boost your chances of conception. Prioritize a healthy lifestyle, consider natural remedies like adaptogens, and consult with a healthcare professional about supplements and treatments tailored to your needs. Remember, every small step brings you closer to your goal.

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