Estrogen dominance is a common but often overlooked hormonal imbalance that can affect everything from mood and metabolism to periods and fertility. Whether you’re struggling with PMS, weight gain, bloating, or brain fog, estrogen dominance could be playing a role.

In this guide, we’ll break down:

• What estrogen dominance is
• Common signs & symptoms
• Root causes
• How to naturally rebalance estrogen

What Is Estrogen Dominance?

Estrogen dominance occurs when there is too much estrogen in relation to progesterone in the body. This can happen when estrogen is too high or when progesterone is too low—creating an imbalance that can trigger a wide range of symptoms.

Estrogen is a crucial hormone for reproductive health, brain function, and metabolism, but when levels are out of balance, it can lead to issues like heavy periods, bloating, mood swings, and stubborn weight gain.

Signs & Symptoms of Estrogen Dominance

If your estrogen levels are too high or your progesterone is too low, you may experience:

Menstrual & Reproductive Symptoms

• Heavy or painful periods
• Short cycles (less than 24 days)
• Irregular periods or spotting
• Severe PMS symptoms (mood swings, bloating, breast tenderness)
• Fibroids, endometriosis, or ovarian cysts
• Difficulty conceiving or miscarriage risk
  
  

Metabolism & Weight Gain

• Stubborn weight gain, especially around the hips and thighs
• Water retention and bloating
• Increased cellulite
  
  

Mood & Mental Health

• Anxiety, irritability, or depression
• Brain fog and poor concentration
• Low libido
  
  

Sleep & Energy Levels

• Fatigue and sluggishness
• Insomnia or trouble falling asleep
  
  

What Causes Estrogen Dominance?

Several lifestyle and environmental factors can contribute to excess estrogen or low progesterone, including:

Poor Liver Detoxification

The liver processes and removes excess estrogen from the body. If detox pathways are sluggish due to alcohol, poor diet, or toxin exposure, estrogen can build up.

Gut Imbalances (Estrobolome Dysfunction)

A healthy gut microbiome plays a major role in estrogen metabolism. Dysbiosis, constipation, or poor digestion can cause estrogen to recirculate in the body instead of being eliminated.

Chronic Stress & Low Progesterone

Cortisol (the stress hormone) can block progesterone production, creating a hormonal imbalance where estrogen dominates.

Xenoestrogens (Environmental Estrogens)

Toxins in plastics, pesticides, personal care products, and household cleaners act as “fake estrogens” that disrupt hormone balance.

Birth Control & Synthetic Hormones

Hormonal birth control can contribute to estrogen excess while suppressing natural progesterone production.

Blood Sugar Imbalances & Poor Diet

Excess sugar, processed foods, and inflammatory fats can worsen estrogen dominance by increasing insulin resistance and liver burden.

How to Naturally Reverse Estrogen Dominance

Support Liver Detoxification

• Eat cruciferous vegetables (broccoli, cauliflower, kale) to boost estrogen metabolism
• Drink plenty of water to help flush out excess hormones
• Try detox-supporting herbs like milk thistle, dandelion root, and burdock
  
  

Balance the Gut (Estrobolome Health)

• Increase fiber intake (flaxseeds, chia seeds, vegetables) to help eliminate estrogen
• Take a probiotic to support gut microbiome health
• Avoid processed foods and refined sugars, which feed bad gut bacteria

Reduce Stress & Support Progesterone

• Prioritize stress management (meditation, breathwork, gentle movement)
• Try adaptogenic herbs like ashwagandha, rhodiola, and holy basil
• Support adrenal health with magnesium, B vitamins, and vitamin C
  
  

Minimize Xenoestrogens (Toxin Exposure)

• Switch to clean beauty and household products
• Store food in glass, not plastic
• Choose organic produce and hormone-free meat when possible

Maintain a Healthy Weight & Exercise Smart

• Engage in strength training and movement to help metabolize estrogen
• Avoid excessive cardio, which can raise cortisol and worsen imbalances
  
  

Use Targeted Supplements

Ladywell’s Daily Hormone Balance supplement is designed to optimize estrogen metabolism, nourish the adrenals, and support whole-body wellness. Other ingredients to use:

• DIM (Diindolylmethane): Helps detox excess estrogen
• Calcium D-Glucarate: Supports estrogen elimination via the liver
• Magnesium: Helps lower stress and balance hormones
• B6 & B12: Essential for progesterone production and liver function
  
  

Final Thoughts: Balance, Not Elimination

Estrogen isn’t the enemy—it’s all about balance. The goal is not to eliminate estrogen but to ensure it is in harmony with progesterone and other key hormones.

By supporting detoxification, gut health, stress management, and hormone-friendly nutrition, you can restore balance naturally.

Disclaimer

The information provided in this blog is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult a qualified healthcare provider before making any changes to your health regimen, especially if you are pregnant, nursing, or taking any medications.