Noticing unexplained bruises? Ringing in your ears? Dealing with yet another UTI? While hot flashes and irregular periods are well-known symptoms of perimenopause, there are plenty of lesser-known signs that can catch you off guard. Understanding these changes can help you support your body and navigate this transition with ease.
7 Signs You Might Be in Perimenopause
1. Ringing in the Ears (Tinnitus)
If you’re experiencing a persistent ringing, buzzing, or swishing sound in your ears, it could be linked to hormonal fluctuations. Research suggests that shifts in progesterone levels—especially in the second half of your cycle—can temporarily affect hearing, making tinnitus more common during perimenopause.
2. Heart Palpitations
Feeling your heart race or skip beats? As follicle-stimulating hormone (FSH) levels rise in an effort to stimulate ovulation, some women experience heart palpitations. These may occur alongside hot flashes or anxiety—or completely on their own. While often linked to perimenopause, it’s always a good idea to check in with your healthcare provider to rule out other potential causes.
3. Tingling or Numbness in Hands and Feet
A Vitamin B12 deficiency, which becomes more common as nutrient absorption decreases with age, can lead to a tingling or numb sensation in your extremities. This symptom can be tricky to diagnose because standard blood tests don’t always reveal a deficiency at the cellular level. Additionally, frequent use of antacids—which many women turn to for digestive discomfort during perimenopause—can further reduce B12 absorption. Supporting gut health naturally can help improve digestion and nutrient uptake.
4. Clumsiness & Easy Bruising
Have you been tripping more often or waking up with bruises you don’t remember getting? Hormonal shifts can impact coordination, balance, and circulation, making you more prone to bumping into things and bruising easily. If you’ve noticed this before your period in the past, it might now become more frequent as perimenopause progresses. Nutritional imbalances—such as low vitamin C or iron—can also contribute to increased bruising.
5. Dry Mouth & Dry Eyes
Fluctuating estrogen levels can cause dryness throughout the body, including in your mouth and eyes. While increasing water intake is always a good idea, severe dryness may persist despite adequate hydration. If your eyes often feel itchy, irritated, or tired (especially after screen time), hormonal changes could be the culprit. Incorporating omega-3s and hydrating herbal teas may help alleviate discomfort.
6. Gum & Dental Issues
If your gums feel more sensitive or you’re noticing gum recession, hormonal changes could be playing a role. Declining estrogen levels can contribute to bone density loss, which affects not only your skeletal system but also your jawbone and gum health. Increased inflammation during perimenopause can further impact oral health, making regular dental checkups and proper care more important than ever.
7. Urinary Changes & Increased Infections
Struggling with urinary incontinence when you laugh, sneeze, or exercise? Noticing more frequent urinary tract infections (UTIs)? Lower estrogen levels affect the urinary tract and pelvic floor, leading to thinner, more sensitive tissues. This can make the bladder more prone to infections and contribute to weakened pelvic support, especially if you’ve had children. Strengthening the pelvic floor with Kegel exercises and staying hydrated can help support urinary health.
Navigating Perimenopause with Confidence
Perimenopause can bring unexpected changes, but understanding your body’s signals can make the transition smoother. Supporting hormone balance with proper nutrition, lifestyle adjustments, and targeted supplements like Ladywell's Daily Hormone Balance can help ease symptoms and keep you feeling your best.
Have you noticed any of these signs? You’re not alone—perimenopause is a journey, but with the right support, you can navigate it with confidence! 💛
