B Vitamins
B vitamins are vital for various aspects of women's health, including hormonal balance, cognitive function, cardiovascular health, and skin and hair health.
Efficacy of Vitamin B-6 in the Treatment of Premenstrual Syndrome:
This systematic review found that vitamin B6 supplementation can help alleviate symptoms of premenstrual syndrome (PMS), including mood-related symptoms.
https://pubmed.ncbi.nlm.nih.gov/10334745/
