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B Vitamins

B vitamins are vital for various aspects of women's health, including hormonal balance, cognitive function, cardiovascular health, and skin and hair health.

Efficacy of Vitamin B-6 in the Treatment of Premenstrual Syndrome:

This systematic review found that vitamin B6 supplementation can help alleviate symptoms of premenstrual syndrome (PMS), including mood-related symptoms.

https://pubmed.ncbi.nlm.nih.gov/10334745/