Ginger
(Zingiber officinale)
Clinical studies indicate that ginger can be effective for managing dysmenorrhea (painful menstrual cramps). Its anti-inflammatory properties, due to compounds like gingerols and shogaols, play a significant role in reducing pain and inflammation associated with menstrual cramps. Some studies have shown that ginger can be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen for reducing menstrual pain
Ginger for Pain Management in Primary Dysmenorrhea:
Research has demonstrated that taking ginger at doses ranging from 500 to 2000 mg per day, especially during the first few days of the menstrual cycle, can significantly decrease pain. Ginger reduces the production of prostaglandins, which are compounds that cause inflammation and pain, thereby providing relief from cramps and associated symptoms such as headaches and mood swings.
Moreover, ginger's effectiveness in reducing menstrual pain has been supported by multiple studies, including meta-analyses and randomized controlled trials, which found that it can reduce pain as effectively as some conventional pain medications without significant side effects.
https://pubmed.ncbi.nlm.nih.gov/38770631/https://pubmed.ncbi.nlm.nih.gov/26177393/
https://pubmed.ncbi.nlm.nih.gov/23865123/https://doctorherdmanclinic.com/resources/articles/womens-health/menstrual-cramps-ginger/
“Ginger is effective in minimizing the pain severity in primary dysmenorrhoea.”
NATIONAL LIBRARY OF MEDICINE
